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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pumpkin seeds (like this)
- water (for soaking)
- 1 tsp. salt (unrefined)
- 4 cups water
- 1 date (or 1 tbsp maple syrup**)
- 1/8 tsp. vanilla powder (unsweetened, OR 1/2 tsp vanilla extract)
- 1/4 tsp. cinnamon powder
- 1/4 tsp. cardamom powder
- salt (pinch of unrefined)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium280mg8% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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