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How to Make Poorman’s Crab Cakes!
THE FREE RANGE LIFE11Ingredients
25Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bread crumbs
- 1 small onion (finely chopped)
- 2 cloves minced garlic
- 1 egg
- 3 tsp. Old Bay (Seasonings, to your taste)
- 2 cups zucchini (grated, about 3 medium)
- 1 cup bread crumbs
- 1 small onion (finely chopped)
- 2 cloves minced garlic
- 1 egg
- 3 tsp. Old Bay (Seasonings to your taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium410mg17% |
| Potassium260mg7% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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