How to Make Perfectly Poached Chicken Breasts

THE SPRUCE EATS
4Ingredients
40Seconds
90Calories

Ingredients

US|METRIC
  • 2 boneless skinless chicken breasts (about 1 pound)
  • 2 cups low sodium chicken broth (fat-free, or water)
  • 2 teaspoons dried mixed herbs
  • 1 bay leaf
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    NutritionView More

    90Calories
    Sodium4% DV105mg
    Fat5% DV3g
    Protein29% DV15g
    Carbs0% DV1g
    Fiber0% DV0g
    Calories90Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol40mg13%
    Sodium105mg4%
    Potassium330mg9%
    Protein15g29%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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