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How to Make P.F. Chang’s Quinoa Fried Rice
SPOONUNIVERSITY.COM9Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups cooked quinoa
- 2 Tbsp. olive oil
- 1/2 onion (chopped)
- 2 cups vegetable (pre-cooked, choice, I used spinach, carrots and mushrooms; other options include broccoli, kale or peas)
- 3 cloves garlic (minced)
- 2 Tbsp. soy sauce (or liquid aminos)
- 1 Tbsp. sesame oil
- 3 eggs (beaten)
- 1 egg (extra, for topping, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium570mg24% |
| Potassium530mg15% |
| Protein15g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A90% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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