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How to Make Overnight Oats (and 11 Recipes You Can Make Now)
TOTALBEAUTY.COM7Ingredients
15Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup old-fashioned rolled oats
- 1/3 cup yogurt
- 1/3 cup milk
- 1/2 banana (a ripe, mashed, save the other half to slice and top the oats)
- 1 Tbsp. chia seeds (optional)
- 1 packet sweetener (optional)
- fresh blueberries (to top oats)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium25mg1% |
| Potassium190mg5% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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