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How to Make Omega-3 Rich Smoked Mackerel Fishcakes
A MUMMY TOO12Ingredients
10Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 200 grams smoked mackerel (flaked and checked for bones)
- 200 grams mashed potato
- 1 tsp. horseradish sauce
- 1 Tbsp. chives (chopped)
- salt
- pepper
- 100 grams plain flour
- 1 tsp. paprika
- 2 free range eggs (medium)
- 100 grams breadcrumbs (dried white)
- oil (for frying)
- salad (to serve)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium290mg12% |
| Potassium160mg5% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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