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How to Make Mashed Cauliflower
CLEAN EATING VEGGIE GIRL8Ingredients
55Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head garlic (I used 4-6 cloves total)
- 20 oz. frozen cauliflower
- 1/8 cup avocado oil (extra virgin olive oil also works)
- 1/2 tsp. dried parsley
- 1/4 tsp. fine sea salt
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1 Tbsp. chives (chopped)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium330mg9% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C140% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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