How to Make Healthy Curry Cauliflower Soup

SPOONUNIVERSITY.COM
13Ingredients
45Minutes
230Calories

Ingredients

US|METRIC
  • 1 medium head cauliflower (chopped)
  • 1 red pepper (chopped)
  • 1 medium onion (chopped)
  • 3 cloves garlic (chopped)
  • 2 cups vegetable stock
  • 1 1/2 cups water
  • 3 tablespoons oil
  • 2 tablespoons curry powder
  • 1 tablespoon chili powder
  • salt
  • pepper
  • croutons (optional)
  • olive oil (optional)
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    NutritionView More

    230Calories
    Sodium32% DV760mg
    Fat26% DV17g
    Protein6% DV3g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories230Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium760mg32%
    Potassium240mg7%
    Protein3g6%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A35%
    Vitamin C70%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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