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How to Make Healthy Curry Cauliflower Soup
SPOONUNIVERSITY.COM13Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium head cauliflower (chopped)
- 1 red pepper (chopped)
- 1 medium onion (chopped)
- 3 cloves garlic (chopped)
- 2 cups vegetable stock
- 1 1/2 cups water
- 3 Tbsp. oil
- 2 Tbsp. curry powder
- 1 Tbsp. chili powder
- salt
- pepper
- croutons (optional)
- olive oil (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium660mg19% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C190% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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