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How to Make Fresh Hummus Using Dried Garbanzo Beans
HOLLY JOLLY HOLIDAYS8Ingredients
65Minutes
45Calories
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Ingredients
US|METRIC
6 SERVINGS
- dried garbanzo beans
- roasted garlic (or Fresh)
- olive oil (extra virgin is best)
- sesame paste (or Tachina, tahini, optional)
- fresh lemon juice (optional)
- fresh tomato (Chopped, optional)
- fresh parsley (Chopped, optional)
- cucumber (Chopped fresh, optional)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium100mg3% |
| Protein0g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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