How to Make Fresh Falafel from Scratch

THE VEGAN WOMAN
5Ingredients
40Minutes
160Calories

Ingredients

US|METRIC
  • 2 cups chickpeas (soaked for 8-12 hours)
  • 1 bunch parsley (chopped)
  • 2 onions (small, quartered or one large onion, cut into 8)
  • 12 cloves garlic
  • 2 teaspoons baking powder
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    NutritionView More

    160Calories
    Sodium24% DV580mg
    Fat2% DV1g
    Protein14% DV7g
    Carbs11% DV33g
    Fiber24% DV6g
    Calories160Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium580mg24%
    Potassium370mg11%
    Protein7g14%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A25%
    Vitamin C50%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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