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How to Make Empanadas with Corn Dough / Cómo Hacer Empanadas con Masa de Maíz
MEXICO IN MY KITCHEN7Ingredients
40Minutes
1010Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups masa harina
- 1 1/4 cups warm water (amount may vary depending on air humidity and other wheatear conditions.)
- 1/4 tsp. salt
- 2 cups dough (filling, cooked chicken, ground meat or grated cheese Note: Filling must be cold to keep the, in shape.)
- 2 cups shredded lettuce
- 1 avocado (diced)
- 1 1/2 cups vegetable oil (for frying)
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NutritionView More
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1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1010Calories from Fat820 |
| % DAILY VALUE |
| Total Fat91g140% |
| Saturated Fat7g35% |
| Trans Fat2.5g |
| Cholesterol |
| Sodium160mg7% |
| Potassium440mg13% |
| Protein6g |
| Calories from Fat820 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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