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How to Make Easy and Elegant Tilapia Piccata
THE SPRUCE EATS11Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 28 oz. tilapia fillets (or 8 small fillets)
- salt
- pepper
- 1 cup all-purpose flour
- 2 Tbsp. olive oil
- 2 Tbsp. butter (divided)
- 3/4 cup white wine
- 1 Tbsp. finely chopped shallots (optional)
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. capers (or more small)
- parsley leaves (or chopped parsley)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium410mg17% |
| Potassium720mg21% |
| Protein43g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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