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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. extra firm tofu (or organic, firm)
- 1 Tbsp. olive oil
- 1 Tbsp. soy sauce (or tamari for gluten-free version)
- 1 Tbsp. arrowroot starch (or cornstarch )
- 2 tsp. seasoning (choice, optional, to fit in with the recipe you are using this for. Keep it plain to add to stir-fries or try chili powder to add to grain bowls and salads )
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium250mg7% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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