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How to Make Chia Seed Jam (Healthy & Easy!)
FROM MY BOWL5Ingredients
15Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups Fresh berries (choice*)
- 1/4 cup filtered water
- 1 Tbsp. maple syrup
- 3 Tbsp. chia seeds
- 1/2 lemon
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium200mg6% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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