How to Make Chia Seed Jam (Healthy & Easy!)

FROM MY BOWL
5Ingredients
15Minutes
100Calories

Ingredients

US|METRIC
  • 3 cups Fresh berries (choice*)
  • 1/4 cup filtered water
  • 1 tablespoon maple syrup
  • 3 tablespoons chia seeds
  • 1/2 lemon
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    NutritionView More

    100Calories
    Sodium0% DV0mg
    Fat6% DV4g
    Protein4% DV2g
    Carbs6% DV18g
    Fiber32% DV8g
    Calories100Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium200mg6%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A0%
    Vitamin C60%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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