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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. chia seeds
- 2 Tbsp. yoghurt (plain)
- 1/3 cup milk (your choice oat, almond, cow)
- 1/2 tsp. maple syrup
- vanilla extract (a tiny splash of)
- 1/2 cup chia seeds
- 1 cup yoghurt (plain)
- 2 cups milk (your choice oat, almond, cow)
- 2 Tbsp. maple syrup
- 1 tsp. vanilla extract
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium130mg5% |
| Potassium530mg15% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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