Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
How to Make Caribbean Fried (Sautéed) Salt Fish
THE SPRUCE EATS8Ingredients
35Minutes
250Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil (or canola oil)
- 1 cup onions (sliced)
- 3 sprigs fresh thyme (leaves removed)
- 1 clove garlic (crushed)
- 1 cup tomatoes (diced)
- hot pepper (minced, to taste)
- salt (to taste)
- 8 oz. salt fish (salted, , broken into small pieces or shredded)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol85mg28% |
| Sodium4180mg174% |
| Potassium980mg28% |
| Protein37g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes