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Description
If you’ve got a thriving tomato plant or two right now, it’s probably furnishing you with more tomatoes than you know what to do with! Here’s one way to use up a bowlful of ripe, amazing tomatoes: a classic Italian Bruschetta. It’s easy to whip up (5 minutes!) and so versatile. Make up a batch and keep it in your frig as a dip on toasted bread, accompaniment for scrambled tofu or grilled vegetables, or a veggie burger topping! You can even toss it into cooked pasta or simmered whole grains, or top a nut and grain loaf with a dollop as a flavorful sauce. Go ahead, and mix up a batch of my classic, antioxidant-rich Bruschetta today. And don’t be afraid to mix it up! Check out my Purple Basil Heirloom tomato version, too. And even if you don’t have a vegetable garden, this is the time of year for fresh tomatoes. Enjoy them in dishes like this as often as you can.
Ingredients
- 2 cups tomatoes (diced, ripe)
- 1/4 cup white onion (diced)
- 2 cloves garlic (minced)
- 1 Tbsp. EVOO
- 1 Tbsp. red wine vinegar
- 1/2 tsp. oregano
- 1/2 tsp. basil
- salt
Directions
- Toss together all ingredients and let stand for 30 minutes..
- Serve at room temperature as an accompaniment for toasted bread (or burgers, pasta, or a nut loaf).
NutritionView More
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Calories60Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium200mg8% |
Potassium230mg7% |
Protein1g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A15% |
Vitamin C20% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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