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Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 lb. whole chicken (Gold'n Plump)
- 2 Tbsp. vegetable oil
- 3 Tbsp. seasoning mix (your favorite, I used a store bought version that contained oregano, garlic, salt, pepper and a bit of crushed red pepper)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol260mg87% |
| Sodium460mg19% |
| Potassium950mg27% |
| Protein79g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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