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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. filets (fresh fish)
- 1/3 cup yellow corn meal
- 1 1/2 cups all-purpose flour
- 1/4 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. onion powder
- 1/4 tsp. garlic powder
- 1/2 tsp. paprika
- 1 tsp. parsley flakes (dried)
- 1/2 tsp. dried oregano
- 1/4 tsp. cayenne pepper
- 1 egg
- 1/2 cup milk
- oil (for deep frying)
- 1 cup mayonnaise
- 1 Tbsp. sweet pickle relish
- 1 Tbsp. onion (minced)
- 2 Tbsp. lemon juice (optional)
- salt
- pepper
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1100Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1670mg70% |
| Potassium450mg13% |
| Protein20g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate134g45% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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