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Ingredients
US|METRIC
4 SERVINGS
- 4 bell peppers (large, top and seeds removed)
- 1 lb. ground chicken (ground beef and pork can also be used)
- 1 cup steamed white rice
- 1 medium tomato (chopped)
- 1 tsp. minced garlic
- 1 small onion (minced)
- 1 Tbsp. worcestershire sauce
- 3 Tbsp. extra virgin olive oil
- 8 oz. tomato sauce
- 2 tsp. italian seasoning
- 1/2 tsp. ground black pepper
- 2 tsp. salt
- 4 cups water
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1540mg64% |
| Potassium1100mg31% |
| Protein22g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C170% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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