How to Cook Spaghetti Squash

THE HEALTH NUT MAMA
8Ingredients
55Minutes
330Calories

Ingredients

US|METRIC
  • 1 spaghetti squash (med to large)
  • 2 tablespoons EVOO
  • sea salt (to taste)
  • 1/2 cup water
  • 1 spaghetti squash (med to large)
  • 2 tablespoons EVOO
  • sea salt (to taste)
  • water
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    NutritionView More

    330Calories
    Sodium21% DV510mg
    Fat31% DV20g
    Protein14% DV7g
    Carbs16% DV48g
    Calories330Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium510mg21%
    Potassium740mg21%
    Protein7g14%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber
    Sugars0%
    Vitamin A8%
    Vitamin C25%
    Calcium15%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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