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Pinoy Style Fish and Corn Chowder
PANLASANG PINOY RECIPES BLOG15Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 fish fillet (kilo lean, cut into chunks, e.g. cream dory or labahita fillet)
- 3 Tbsp. margarine
- 2 Tbsp. all purpose flour
- 1/4 cup evaporated milk (diluted in ½ cup water)
- 2 Tbsp. margarine (or cooking oil)
- 4 cloves garlic (crushed)
- 1 onion (chopped)
- 5 fresh corn (on a cob, grated)
- 4 cups water
- 2 tsp. salt
- 1/2 tsp. black pepper (ground)
- 2 carrots (slice into cubes)
- 1 cup tomato sauce
- 1 cup leaves (malunggay)
- 2 spring onions (chopped)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat2.5g |
| Cholesterol15mg5% |
| Sodium1640mg68% |
| Potassium790mg23% |
| Protein11g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A130% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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