How to Cook Mussels with Garlic and Lemon Sauce

TWO PURPLE FIGS
9Ingredients
25Minutes
550Calories

Ingredients

US|METRIC
  • 4 pounds mussels (fresh, rinsed and any opened mussel discarded)
  • 2 tablespoons butter oil (coconut oil, neutral oil)
  • 4 cloves garlic (minced, or shallots, gingers, red onions, etc)
  • 1 teaspoon salt (and pepper)
  • 1 lemon
  • 1 lemon
  • 3 tablespoons fresh parsley leaves (minced, add basil, mint, cilantro etc)
  • 2 tablespoons olive oil
  • bread (Crunchy, for serving)
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    NutritionView More

    550Calories
    Sodium83% DV1980mg
    Fat34% DV22g
    Protein110% DV56g
    Carbs11% DV32g
    Fiber12% DV3g
    Calories550Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol140mg47%
    Sodium1980mg83%
    Potassium1570mg45%
    Protein56g110%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A25%
    Vitamin C140%
    Calcium20%
    Iron110%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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