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How to Cook Mussels with Garlic and Lemon Sauce
TWO PURPLE FIGS9Ingredients
25Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 lb. mussels (fresh, rinsed and any opened mussel discarded)
- 2 Tbsp. butter oil (coconut oil, neutral oil)
- 4 cloves garlic (minced, or shallots, gingers, red onions, etc)
- 1 tsp. salt (and pepper)
- 1 lemon
- 1 lemon
- 3 Tbsp. fresh parsley leaves (minced, add basil, mint, cilantro etc)
- 2 Tbsp. olive oil
- bread (Crunchy, for serving)
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Directions
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1980mg83% |
| Potassium1570mg45% |
| Protein56g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium20% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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