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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter (olive oil, for dairy-free)
- 1 shallot (small, thinly sliced)
- 3 garlic cloves (thinly sliced)
- 2 bay leaves
- 1/2 tsp. black pepper
- 1 cup dry white wine
- 4 lb. mussels (cleaned)
- 1/4 cup cream (I like to use cashew cream but dairy cream works, too. See notes, optional)
- 1/2 lemon
- 2 Tbsp. parsley (finely minced)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1350mg56% |
| Potassium1650mg47% |
| Protein56g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium15% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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