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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 cup chopped onion
- 3 Tbsp. pine nuts
- 2 garlic cloves (minced)
- 1 cup basmati rice (uncooked)
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 1 tsp. ground turmeric
- 1/2 tsp. ground cayenne pepper
- 1 qt. chicken stock
- 1/2 cup raisins
- 1 1/2 lb. cooked turkey (or lamb)
- 30 oz. chickpeas (or black beans)
- salt
- pepper
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1300mg54% |
| Potassium1410mg40% |
| Protein75g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber12g48% |
| Sugars15g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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