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How to Cook Kasza Gryczana (Buckwheat)
ZOFIA'S KITCHEN4Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups buckwheat (roasted)
- 3 cups water
- 4 pinches salt
- 2 Tbsp. butter
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium170mg7% |
| Potassium200mg6% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars |
| Vitamin A2% |
| Vitamin C |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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