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6Ingredients
20Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup oat bran
- 1 cup water
- 1 tsp. honey
- 1 Tbsp. ground flax seed
- 1/4 tsp. canela
- 1 banana (optional)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium160mg5% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jesse B. 8 years ago
I like it and will try it...with blueberries instead of bananas. Also sometimes honey doesn't "sit" well with me. I"ll use brown sugar instead.