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How to Cook Grilled Stuffed Squid (Inihaw na Rellenong Pusit)
PANLASANG PINOY RECIPES BLOG13Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 large squid (about ¾ to less than a kilo)
- 3 tomatoes (pcs medium size, chopped)
- 2 onions (pcs medium size, chopped)
- 1 inch ginger (julienne)
- 7 calamansi (extract the juice)
- 1/2 cup soy sauce
- 1 Tbsp. patis
- 1 Tbsp. seasoning (granulated, e.g. Magic Sarap)
- 2 Tbsp. sugar (or ¼ cup 7-up)
- peppercorns (cracked)
- 2 Tbsp. cooking oil (or melted butter)
- salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium3140mg131% |
| Potassium1020mg29% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber10g40% |
| Sugars44g |
| Vitamin A60% |
| Vitamin C150% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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