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How to Cook Golden Cream Dory Nuggets
PANLASANG PINOY RECIPES BLOG9Ingredients
40Minutes
600Calories
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Ingredients
US|METRIC
8 SERVINGS
- 0.5 kilograms fillets (cream dory)
- 1 piece onion (medium size, chopped finely)
- 0.5 kilograms sweet potato (boiled, peeled and mashed)
- 1/4 tsp. ground black pepper
- 1 tsp. fine salt
- 1/2 cup all purpose flour
- 1 whole egg (lightly beaten)
- 3/4 cup bread crumbs (Panko bread crumbs or Japanese bread crumbs)
- 2 cups cooking oil (for frying)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium410mg17% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A180% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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