How to Cook Frozen Chicken Breast

WORKING MOTHER MAGAZINE
4Ingredients
45Minutes
300Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 6 chicken breasts (frozen, without skin or bones)
  • 2 teaspoons kosher salt
  • 1 teaspoon black pepper
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    NutritionView More

    300Calories
    Sodium44% DV1060mg
    Fat17% DV11g
    Protein94% DV48g
    Carbs0% DV0g
    Fiber0% DV0g
    Calories300Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol145mg48%
    Sodium1060mg44%
    Potassium840mg24%
    Protein48g94%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate0g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C4%
    Calcium2%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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