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5Ingredients
14Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. cod (or salmon portions)
- 2 tsp. olive oil (or vegetable oil)
- sauce
- salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium420mg18% |
| Potassium830mg24% |
| Protein32g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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