How to Cook Chickpeas

WHOLE FOODS MARKET
7Ingredients
105Minutes
280Calories

Ingredients

US|METRIC
  • 1 pound dried chickpeas
  • 2 bay leaves
  • 1 teaspoon coarse sea salt
  • 1/2 onion (medium, chopeed)
  • 1 celery stalks (cut into 3 pieces)
  • 2 cloves garlic
  • 1/2 teaspoon black peppercorns (whole)
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    NutritionView More

    280Calories
    Sodium17% DV410mg
    Fat7% DV4.5g
    Protein29% DV15g
    Carbs16% DV48g
    Fiber52% DV13g
    Calories280Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium690mg20%
    Protein15g29%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber13g52%
    Sugars9g18%
    Vitamin A2%
    Vitamin C8%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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