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Ingredients
US|METRIC
4 SERVINGS
- 1 cup toasted buckwheat groats
- 1 3/4 cups filtered water
- 2 Tbsp. butter (to taste, I used unsalted butter)
- 1/2 tsp. salt (or to taste, I used sea salt)
- 1 cup toasted buckwheat groats
- 1 3/4 cups filtered water
- 2 Tbsp. butter (to taste, I used unsalted butter)
- 1/2 tsp. salt (or to taste, I used sea salt)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium690mg29% |
| Potassium75mg2% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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