How to Cook Black Beans Recipe | Yummly

How to Cook Black Beans

THE HARVEST KITCHEN
5Ingredients
10Hours
230Calories
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Ingredients

US|METRIC
  • 1 pound dried black beans (picked through)
  • 1 medium onion (peeled and cut in half)
  • 3 large garlic cloves (peeled and left whole)
  • 2 bay leaves (large)
  • 8 cups water (for cooking)
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    NutritionView More

    230Calories
    Sodium1% DV15mg
    Fat1% DV0.5g
    Protein29% DV15g
    Carbs14% DV42g
    Fiber40% DV10g
    Calories230Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium990mg28%
    Protein15g29%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber10g40%
    Sugars2g4%
    Vitamin A0%
    Vitamin C4%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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