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Ingredients
US|METRIC
2 SERVINGS
- 1 cup dried black beans
- 1 bay leaf (optional)
- water
- 2 cups black beans (cooked)
- 1 tsp. olive oil
- 1 clove garlic (minced)
- 1/2 cup red onion (chopped)
- 1/4 cup green onion (chopped)
- 1/4 cup cilantro (chopped)
- 1/2 lemon
- 1/4 tsp. sea salt (plus more to taste)
- 1/4 tsp. pepper
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1050mg44% |
| Potassium2180mg62% |
| Protein34g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber31g124% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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