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How to Cook Beef Afritada (Afritadang Baka)
PANLASANG PINOY RECIPES BLOG14Ingredients
85Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 beef (kilo, cut into chunks)
- 3 Tbsp. cooking oil
- 5 cloves minced garlic
- 1 onion (chopped)
- 2 tomatoes (chopped)
- 1/2 cup green bell peppers (red and, cut into strips)
- 1 beef broth (cube)
- 1/8 cup tomato sauce
- 1 cup beef broth
- 1 carrots (slice into wedges)
- 2 potatoes (medium size, quartered)
- 3 bay leaves
- fish sauce (to taste)
- ground black pepper (to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium1030mg43% |
| Potassium1070mg31% |
| Protein17g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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