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How to Cook Artichokes in the Pressure Cooker
KALYN'S KITCHEN10Ingredients
25Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 artichokes (medium-sized)
- 2 cups water
- 1/2 tsp. lemon zest (dried, or 1-2 tsp. fresh lemon zest)
- 1 tsp. dried shallots (or 2 tsp. minced fresh shallots)
- garlic
- flavorings
- chiles
- garlic
- herbs
- chiles
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium420mg18% |
| Potassium330mg9% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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