How to Bake Fish

WAYS TO COOK FISH
6Ingredients
40Minutes
210Calories

Ingredients

US|METRIC
  • fish
  • butter
  • cooking oil
  • flour
  • egg
  • bread crumbs
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    NutritionView More

    210Calories
    Sodium6% DV150mg
    Fat23% DV15g
    Protein18% DV9g
    Carbs4% DV11g
    Fiber0% DV0g
    Calories210Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol85mg28%
    Sodium150mg6%
    Potassium130mg4%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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