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4Ingredients
27Minutes
30Calories
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Ingredients
US|METRIC
4 SERVINGS
- large eggs (however many you want)
- nonstick cooking spray (I use olive oil or coconut oil spray)
- salt
- pepper
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Directions
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories30Calories from Fat20 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol55mg18% |
Sodium210mg9% |
Potassium50mg1% |
Protein2g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate2g1% |
Dietary Fiber<1g3% |
Sugars0g |
Vitamin A2% |
Vitamin C2% |
Calcium2% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
レモン 3 years ago
Nice but they were pretty much a combination of poached and fried egg so i’d rather make those in half the time
Aaron Gabrielse 7 years ago
one kid hated it, the other loved it and ate the first kids egg. turned out great. next I'll sprinkle it with some cheese, change up the spices a little. i just did it with salt & pepper the first time.
Abby Roberts 7 years ago
Best eggs I've ever had. They're delicious and creamy. Perfect on toast!
I will play with the timing to get different yolk consistencies, depending on how I'll use the eggs. Awesome awesome awesome!!!!!