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Ingredients
US|METRIC
2 SERVINGS
- 1 cup rolled oats (organic if possible)
- 2 1/4 cups water
- 1/4 cup dates (pieces)
- 2 Tbsp. ground flaxseed
- 3 Tbsp. coconut flakes (organic if possible)
- 1 pinch kosher salt
- toasted nuts
- walnuts
- sliced almonds
- pumpkin seeds
- pecans
- brown sugar (to taste)
- milk (or non-dairy milk)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium180mg8% |
| Potassium850mg24% |
| Protein20g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber16g64% |
| Sugars30g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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