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How To Secretly Make Breakfast Seem Bigger
SWEET TOOTH SWEET LIFE13Ingredients
15Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup oats
- 1 cup water
- 3 tsp. chia seeds
- canela
- nutmeg
- spices
- 1/2 tsp. vanilla extract (or almond, also a favorite)
- 1/2 mashed banana
- 1/3 cup pumpkin
- 1 scoop protein powder
- 2 Tbsp. brown sugar
- 2 Tbsp. dried fruit
- fruit (As much fresh, as you want!)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium65mg3% |
| Potassium520mg15% |
| Protein15g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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