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How To Satisfy Your Fried Chicken Craving In A Slightly Healthier Way
BUZZFEED18Ingredients
85Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 Tbsp. ground ginger
- 1/2 Tbsp. allspice
- 1/2 Tbsp. thyme
- 1/2 Tbsp. rosemary
- 1 Tbsp. salt
- 1/2 tsp. onion powder
- 1/2 tsp. pepper
- 1/2 tsp. canela
- 1/4 tsp. nutmeg
- 1/4 tsp. garlic powder
- 1/4 tsp. paprika
- 1 tsp. cayenne
- 1 1/2 Tbsp. brown sugar
- 1 cup flour
- 2 eggs (beaten)
- 1 cup panko bread crumbs
- 2 lb. chicken legs (and thighs, skin-on, bone-in)
- 1/4 cup butter (melted)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol325mg108% |
| Sodium2080mg87% |
| Potassium570mg16% |
| Protein48g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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