How To Poach Chicken

REFINERY 29
5Ingredients
30Minutes
360Calories

Ingredients

US|METRIC
  • 10 ounces boneless skinless chicken breast
  • 4 cups chicken broth
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon rice wine vinegar (or apple cider vinegar)
  • 1 1/2 teaspoons soy sauce
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    NutritionView More

    360Calories
    Sodium22% DV530mg
    Fat35% DV23g
    Protein78% DV40g
    Carbs2% DV5g
    Fiber0% DV0g
    Calories360Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol90mg30%
    Sodium530mg22%
    Potassium950mg27%
    Protein40g78%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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