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How To Peel And Core A Whole Pineapple
CHATELAINE11Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless chicken breasts (skinless, cut into cubes)
- 2 Tbsp. cooking wine (Shoaxing, sake or sherry)
- 1 tsp. salt
- 3 Tbsp. all purpose flour
- 2 1/2 Tbsp. cornstarch (divided)
- 1/3 cup vegetable oil
- 1 red bell pepper (cut into 1/2-in. bite-size pieces)
- 3 Tbsp. brown sugar (packed)
- 2 Tbsp. white vinegar
- 3 cups pineapple (peeled chunks of)
- 2 green onions (cut into 1-in. pieces)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat0.5g |
| Cholesterol75mg25% |
| Sodium770mg32% |
| Potassium660mg19% |
| Protein26g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber2g8% |
| Sugars20g |
| Vitamin A20% |
| Vitamin C170% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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