How to Pan-Sear Any Vegetable for a Quick Weeknight Side Dish Recipe | Yummly
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How To Pan-Sear Any Vegetable for a Quick Weeknight Side Dish

THE KITCHN(4)
Gisele Q.: "Super easy & everyone loves it!" Read More
5Ingredients
10Minutes
160Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1 pound veggie (choice — like broccoli, asparagus, brussel sprouts, or carrots)
  • 2 tablespoons grapeseed oil (olive oil, or other favorite cooking oil)
  • 1 pinch red pepper flakes
  • kosher salt (to taste)
  • 1/2 lemon
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    NutritionView More

    160Calories
    Sodium17% DV400mg
    Fat22% DV14g
    Protein6% DV3g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories160Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium380mg11%
    Protein3g6%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A6%
    Vitamin C45%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Gisele Q. 9 months ago
    Super easy & everyone loves it!
    Ashley Marino 3 years ago
    Best way to cook broccoli!! So delicious. Crisp and fresh tasting.
    Amy B 3 years ago
    Easy and delicious! Thanks so much!
    Iverson 3 years ago
    Recipe was a good way prepare vegetables. I liked the red pepper flakes and lemon.

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