How To Meal Prep Salmon

A SWEET PEA CHEF
20Ingredients
60Minutes
840Calories

Ingredients

US|METRIC
  • 24 ounces salmon fillets (approx. 2 lb fillet, skin removed)
  • 1 tablespoon olive oil
  • 2 tablespoons coconut sugar
  • 1 teaspoon sea salt
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon dry mustard
  • 1/8 teaspoon ground cinnamon
  • 1 tablespoon olive oil
  • 3 cloves garlic (minced)
  • 1 teaspoon sea salt
  • 1 1/2 cups brown rice (uncooked)
  • 3 1/2 cups low sodium chicken broth
  • 2 green onions (sliced, optional)
  • 1 tablespoon olive oil
  • 2 pounds fresh green beans (stems removed)
  • 2 cloves garlic (minced)
  • 1 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons Parmesan cheese (grated, use nutritional yeast for vegan or omit for paleo)
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    NutritionView More

    840Calories
    Sodium83% DV2000mg
    Fat57% DV37g
    Protein98% DV50g
    Carbs26% DV79g
    Fiber36% DV9g
    Calories840Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol95mg32%
    Sodium2000mg83%
    Potassium1520mg43%
    Protein50g98%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber9g36%
    Sugars11g22%
    Vitamin A35%
    Vitamin C60%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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