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How To Make the Perfect Pork Tenderloin In an Instant Pot with Pineapple Jerk Sauce
THE THRIFTY COUPLE13Ingredients
60Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 garlic (Smithfield Tenderloined, and Cracked Black Pepper Marinated Pork)
- 1 bunch green onions
- 1/4 cup sesame oil
- 1/2 cup rice vinegar (preferably with tenderloined garlic)
- 2 Tbsp. ground allspice
- 1 Tbsp. canela
- 1 serrano pepper
- 1 chunk ginger (peeled, or about ½ TBSP ground)
- 2 Tbsp. soy sauce (we actually use Bragg's Liquid Aminos)
- 2 Tbsp. ketchup
- 20 oz. pineapple (tidbits)
- 2 bell peppers
- rice (choice)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium280mg8% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A8% |
| Vitamin C140% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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