How To Make the Best Hummus in the Instant Pot

THE KITCHN
8Ingredients
65Minutes
580Calories

Ingredients

US|METRIC
  • 8 ounces dried chickpeas
  • 2 teaspoons kosher salt (divided)
  • 1 clove garlic (peeled)
  • 1/2 cup Tahini
  • 2 tablespoons lemon juice (freshly squeezed)
  • olive oil (for drizzling, optional)
  • spices
  • cumin
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    NutritionView More

    580Calories
    Sodium69% DV1650mg
    Fat48% DV31g
    Protein43% DV22g
    Carbs20% DV61g
    Fiber72% DV18g
    Calories580Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium1650mg69%
    Potassium920mg26%
    Protein22g43%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber18g72%
    Sugars9g18%
    Vitamin A2%
    Vitamin C15%
    Calcium30%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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