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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup black lentils (cooked)
- 1/4 cup cooked brown rice
- 1/4 cup red quinoa (cooked)
- 1/2 cup butternut squash (roasted)
- 1/4 cup sauerkraut (red cabbage)
- 1/2 avocado (peeled and cut into halves)
- 1 handful fresh spinach leaves
- 2 tsp. tahini
- 1 lime juice (only)
- 1 pinch sea salt
- freshly ground black pepper
- fresh parsley leaves (optional)
- onion sprouts (optional)
- sesame (optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium510mg21% |
Potassium1300mg37% |
Protein14g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber16g64% |
Sugars4g |
Vitamin A180% |
Vitamin C80% |
Calcium25% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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