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How To Make Your Own Veggie Ground Meat
THE ALTERNATIVE DAILY11Ingredients
20Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (organic, leaves trimmed and florets broken into pieces)
- 2 cups walnut halves
- 2 cups cremini mushrooms (organic button, washed and stems trimmed)
- 1 onion (medium organic, chopped)
- 2 cloves garlic (organic, minced)
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1/2 tsp. smoked paprika
- 2 Tbsp. tomato paste (organic)
- 1 Tbsp. gluten (free/soy-free vegan Worcestershire sauce, or original if you choose, optional)
- 2 Tbsp. extra-virgin olive oil
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium1210mg35% |
| Protein16g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C130% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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